Physical Fitness: New Me, Who Dis

(Update: If you liked this infographic, you might also like Intuitive Eating, and some of my older stuff like Physical Wellness, Benefits of Drinking Water, Let’s Talk About Issues With Body Image and Shopping During COVID-19)

Happy New Year, in February (I know, I’m sorry). I hope you had a good month of January that just flew by like nobody’s business.

I don’t really have much else to add to the infographic, but I do have pictures of this snow storm we just had and an overshare.

shit ton of snow
It started Sunday, snowed all day Monday and had sort of stopped by Tuesday morning. As Tuesday went on if you looked outside you’d see snow falling, but I couldn’t tell if it was snow or the wind blowing snow off trees.

Just a little overshare: I work reception and one of my responsibilities is answering the phone. Sometimes I’ll have a customer in front of me and so when that happens, all I need to do is tell the customer on the phone to hold if I can’t talk to them. (Sometimes I can, so I’ll be helping two customers at once). Anyway, I was running a credit card for the customer in front of me and I had another customer waiting on the line because I couldn’t talk to them. After printing the customer in front of me’s receipt, where I usually ask them to sign the receipt and their invoice, I said with ALL THE CONFIDENCE IN THE WORLD “Thank you for holding”. I was so embarrassed. I can laugh at it now, but each time I do my soul also dies a little.

If you liked this infographic, check out my other ones on physical fitness, Physical Wellness, Exercising During Covid-19, Beating The Exercise Rut (they’re old posts). Otherwise, have a great week and since it’s wellness Wednesday today, crush at least one wellness goal of yours.


Published by Paula

Hi, nice to meet you I'm Paula. I created Your Welltivity because I've been wanting to share what I know about wellness for the longest. I got introduced to wellness through physical fitness and nutrition (my two strongest facets of wellness actually because my background is in these two areas). But over the years, I got into health as a whole and wanted to learn more about everything that intersects to make a person healthy. So I learned that things like your environment, your mental health, etc. all come to play, and I just kept getting deeper and deeper into it because (to put it plainly) this shit's fascinating. I'm no expert though. I'm still learning, and plan to stay learning because there's so much to learn about wellness. While I do that though, I thought I'd share what I do know. Thanks for stopping by to get to learn a little bit about me, email me if you'd like at, I'd like to hear from you :) Follow Your Welltivity on Instagram @yourwelltivity. Follow me on Instagram if you'd like @a_m_paula Thank you again for your time, have a lovely and blessed day.

5 thoughts on “Physical Fitness: New Me, Who Dis

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